Resources
Curated podcasts and videos to help you understand chronic pain, the nervous system, and why recovery is possible.
Watch
TEDxAdelaide — Lorimer Moseley — Why Things Hurt
New Hope for Back Pain
Trauma and the Nervous System
Changing Your Mind: Chronic Pain and The Brain
Chronic Symptoms and the Nervous System
In Search of a Unified Theory for Pain Relief — Howard Schubiner, MD
How Your Nervous System Works & Changes
How Placebo Effects Work to Change Our Biology & Psychology
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Chronic Pain: A New Perspective — Georgie Oldfield — TEDxUniversityofManchester
"Understanding your pain
is the first step to ending it."
Ready to begin?
These resources can help you understand what's happening in your nervous system. But understanding alone isn't always enough — sometimes you need a guide.
That's where I come in.